Honoring your authentic self and empowering growth.

Individualized mental health therapy in-person in Minneapolis or virtually from the comfort of your home.

Offering In-person and telehealth options to fit your needs

New client’s - if you are interested in joining my waitlist you can reach out via the contact form or via email to find out more information.

Office Hours:

Tuesdays - Remote 9am-5pm

Wednesdays - In Person 9am-3pm

Thursdays - Remote 9am-4pm

Fridays - In Person 9am-3pm

Special Interests

  • Anxiety

    OCD

    Generalized Anxiety

    Perinatal / Postpartum Anxiety

    Perfectionism

    Social Anxiety

    Panic

  • Adjustments

    Job Transitions

    College Transitions

    Perinatal / Postpartum Concerns

    Grief / Loss

    New Parents

  • Eating Disorders

    Disordered Eating

    HAES (Health at Every Size) Model

    Intuitive Eating Informed

    Body Image

  • Interpersonal Concerns

    Boundaries

    Assertiveness Skills

    Building / Maintaining Self-Respect

    Systems of Dysfunction

    Self Esteem / Self Worth

  • Substance Use

    Substance Misuse / Abuse

    Family / Individual Impacted by Addiction

    Co-occurring disorders

    Maladaptive coping

Location

My private practice is located in Northeast Minneapolis at the Wits Office Building. This space is a coworking space and my office is in the lower level. The building has a free parking lot and on street parking.

1153 16th Ave SE, Suite 114, Minneapolis, MN 55414